Sprout is an ADHD-friendly task app built for executive function challenges like overwhelm, task paralysis, time blindness, and decision fatigue. Features: Brain Dump AI to turn scattered thoughts into tasks AI Breakdown to split big tasks into steps “What Should I Do?” task picker Time estimates and focus timer Forgiving streaks and free days Realtime shared lists Nag mode with animal sounds 10k+ downloads & growing community on Facebook.