Sober Tracker by Embr counts your sober days, tracks cravings, and helps you understand your patterns. Without 12 steps. Without the noise. Free trial. Whether you're quitting completely or just drinking less, Sober Tracker meets you where you are. Track your day in under 30 seconds. Run a guided breathing exercise the moment a craving lands. See exactly what your body and brain are doing on day 7, day 30, day 100.